The Highly Sensitive Person

The Highly Sensitive Person by Elaine Aron

The book explains that about 15–20% of people are highly sensitive — meaning they process information deeply and feel things intensely. This can lead to overwhelm from noise, pressure, or stress, but it also brings strengths like empathy, creativity, and intuition. Aron helps readers understand this trait, reframe it as normal and valuable, and learn practical ways to manage overwhelm and thrive as an HSP.