{"product_id":"cognitive-behavioral-therapy-simple-technique","title":"Cognitive Behavioral Therapy: Simple Technique","description":"\u003cp\u003eCognitive Behavioral Therapy: Simple Techniques to Overcome Depression, Relieve Anxiety, and Rewire Your Brain \u003c\/p\u003e\n\u003ch2\u003eTake Control of Your Thoughts and Feel Better\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCognitive Behavioral Therapy\u003c\/strong\u003e is a practical, easy-to-follow guide that teaches you how to change the way you think — so you can change the way you feel.\u003c\/p\u003e\n\u003cp\u003eWritten by Olivia Telford, this book gives you simple, proven techniques used by therapists worldwide to overcome depression, reduce anxiety, and build a healthier mindset. No complicated language, just clear steps you can start using today.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOvercome negative thinking patterns\u003c\/li\u003e\n\u003cli\u003eReduce anxiety and manage stress\u003c\/li\u003e\n\u003cli\u003eRewire your brain for a happier, calmer life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079605428441,"sku":null,"price":899.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/CCVVV.jpg?v=1786518988","url":"https:\/\/booksnextpk.com\/products\/cognitive-behavioral-therapy-simple-technique","provider":"Books Next ","version":"1.0","type":"link"}