{"product_id":"a-2","title":"Set Boundaries, Find Peace","description":"\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003cem data-start=\"53\" data-end=\"81\"\u003eSet Boundaries, Find Peace\u003c\/em\u003e empowers you to stop people-pleasing, speak up for yourself, and embrace the freedom of living authentically.\u003c\/p\u003e\n\u003cp data-start=\"193\" data-end=\"419\"\u003eWe all know boundaries are important—for maintaining balance, protecting our energy, and building healthy relationships. But what do boundaries really look like in daily life? And how can we set them without guilt or conflict?\u003c\/p\u003e\n\u003cp data-start=\"421\" data-end=\"631\"\u003eTherapist and popular relationship expert Nedra Glover Tawwab breaks it down with clarity and compassion. Using proven strategies from cognitive behavioral therapy (CBT), she offers practical tools to help you:\u003c\/p\u003e\n\u003cul data-start=\"633\" data-end=\"816\"\u003e\n\u003cli data-start=\"633\" data-end=\"673\"\u003e\n\u003cp data-start=\"635\" data-end=\"673\"\u003eRecognize and communicate your needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"674\" data-end=\"700\"\u003e\n\u003cp data-start=\"676\" data-end=\"700\"\u003eSay no with confidence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"701\" data-end=\"745\"\u003e\n\u003cp data-start=\"703\" data-end=\"745\"\u003eBreak free from codependency and burnout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"746\" data-end=\"816\"\u003e\n\u003cp data-start=\"748\" data-end=\"816\"\u003eHeal anxiety, resentment, and relationship struggles at their root\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"818\" data-end=\"956\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWith an approachable, real-world tone, this book makes the concept of boundaries easy to understand—and even easier to apply to your life.\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079675060441,"sku":null,"price":949.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/PDF-EPUB-Set-Boundaries-Find-Peace-A-Guide-to-Reclaiming-Yourself-by-Nedra-Glover-Tawwab-Download.jpg?v=1786520543","url":"https:\/\/booksnextpk.com\/products\/a-2","provider":"Books Next ","version":"1.0","type":"link"}