{"title":"Health Related Books","description":null,"products":[{"product_id":"the-black-swan-by-nassim-nicholas-taleb","title":"The Black Swan by Nassim Nicholas Taleb","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eThe most influential book of the past seventy-five years: a groundbreaking exploration of everything we know about what we don’t know, now with a new section called “On Robustness and Fragility.”\u003cbr\u003e\u003cbr\u003eA black swan is a highly improbable event with three principal characteristics: It is unpredictable; it carries a massive impact; and, after the fact, we concoct an explanation that makes it appear less random, and more predictable, than it was. The astonishing success of Google was a black swan; so was 9\/11. For Nassim Nicholas Taleb, black swans underlie almost everything about our world, from the rise of religions to events in our own personal lives.\u003cbr\u003e\u003cbr\u003eWhy do we not acknowledge the phenomenon of black swans until after they occur? Part of the answer, according to Taleb, is that humans are hardwired to learn specifics when they should be focused on generalities. We concentrate on things we already know and time and time again fail to take into consideration what we don’t know. We are, therefore, unable to truly estimate opportunities, too vulnerable to the impulse to simplify, narrate, and categorize, and not open enough to rewarding those who can imagine the “impossible.”\u003cbr\u003e\u003cbr\u003eFor years, Taleb has studied how we fool ourselves into thinking we know more than we actually do. We restrict our thinking to the irrelevant and inconsequential, while large events continue to surprise us and shape our world. In this revelatory book, Taleb will change the way you look at the world, and this second edition features a new philosophical and empirical essay, “On Robustness and Fragility,” which offers tools to navigate and exploit a Black Swan world.\u003cbr\u003e\u003cbr\u003eTaleb is a vastly entertaining writer, with wit, irreverence, and unusual stories to tell. He has a polymathic command of subjects ranging from cognitive science to business to probability theory. 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Ideal for psychiatrists, psychologists, social workers, and mental health professionals, this resource strengthens diagnostic accuracy and clinical decision-making. Each case illustrates differential diagnosis, assessment strategies, and practical application of the DSM-5-TR framework. Perfect for clinical training, continuing education, and professional development in mental health practice.\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079609032921,"sku":null,"price":1399.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/ccfvvv.jpg?v=1786519066"},{"product_id":"the-clinician-s-guide-to-diagnosis-by-james-morrison","title":"DSM-5-TR(R) Made Easy: The Clinician’s Guide to Diagnosis by James Morrison","description":"\u003cp\u003eA practical clinician's guide to the DSM-5-TR diagnostic manual. 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No therapist needed—just simple, powerful skills to change your game. Grab your copy now and discover how CBT can help you overcome anger, depression, and anxiety!\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079654252761,"sku":null,"price":799.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/rrr.jpg?v=1786520096"},{"product_id":"ttt","title":"Dark Psychology and Manipulation","description":"\u003ch1 class=\"a-spacing-none a-text-normal\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"fwirfs-6kcfpt-8nutlv-1vp42r\" data-cel-widget=\"productTitle\"\u003eDark Psychology and Manipulation\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"fwirfs-6kcfpt-8nutlv-1vp42r\" data-cel-widget=\"productTitle\"\u003eExplore the hidden tactics of psychological manipulation and control.\u003cbr data-start=\"94\" data-end=\"97\"\u003eLearn how emotional influence, body language, and NLP shape behavior.\u003cbr data-start=\"166\" data-end=\"169\"\u003eUnderstand mind hacking, hypnosis, and covert persuasion techniques.\u003cbr data-start=\"237\" data-end=\"240\"\u003eA deep dive into the dark side of human psychology and influence.\u003c\/span\u003e\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079655530713,"sku":null,"price":749.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/pmm.jpg?v=1786520131"},{"product_id":"aa-20","title":"Positive Discipline","description":"\u003cp\u003e\u003cem\u003ePositive Discipline\u003c\/em\u003e by Jane Nelsen is a trusted guide for parents seeking to raise responsible, respectful, and resourceful children.\u003cbr\u003eIt emphasizes kindness and firmness, helping kids build self-discipline without punishment.\u003cbr\u003eThe book offers practical tools for improving cooperation and solving problems with empathy.\u003cbr\u003eBacked by psychology, it’s a valuable manual for nurturing confident and capable children.\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079655760089,"sku":null,"price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/123_25.jpg?v=1786520140"},{"product_id":"sss-3","title":"The Digital Doctor","description":"\u003cp data-start=\"0\" data-end=\"114\"\u003e\u003cstrong data-start=\"0\" data-end=\"114\"\u003e\u003cem data-start=\"12\" data-end=\"93\"\u003eThe Digital Doctor: Hope, Hype, and Harm at the Dawn of Medicine’s Computer Age\u003c\/em\u003e by Robert Wachter:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"116\" data-end=\"457\"\u003eIn \u003cem data-start=\"119\" data-end=\"139\"\u003eThe Digital Doctor\u003c\/em\u003e, Robert Wachter explores how the rapid digitization of healthcare—especially electronic health records (EHRs) and AI tools—is reshaping medicine. He highlights the \u003cstrong data-start=\"304\" data-end=\"315\"\u003epromise\u003c\/strong\u003e of better data, safer care, and improved efficiency, but also the \u003cstrong data-start=\"382\" data-end=\"394\"\u003epitfalls\u003c\/strong\u003e: clunky software, physician burnout, and patient detachment.\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"731\"\u003eThrough real stories and case studies, Wachter shows how well-intentioned tech can unintentionally harm patients and frustrate doctors. 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humanity to healthcare.\u003cbr\u003eEric Topol argues that today’s medical system is burdened by bureaucracy, burnout, and rushed patient care.\u003cbr\u003eAI, if used wisely, can automate routine tasks, giving doctors more time to listen, care, and connect.\u003cbr\u003eThe book showcases real-world examples where AI enhances diagnosis, precision medicine, and research.\u003cbr\u003eTopol emphasizes that the goal is not to replace physicians, but to make them more human again.\u003cbr\u003eUltimately, \u003cem\u003eDeep Medicine\u003c\/em\u003e is a call for a smarter, more compassionate, and patient-centered future in medicine.\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079656251609,"sku":null,"price":1199.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/deepmed.jpg?v=1786520155"},{"product_id":"when-the-body-says-no","title":"When the Body Says No","description":"\u003ch3 data-start=\"112\" data-end=\"158\" class=\"\" style=\"text-align: left;\"\u003e\u003cstrong data-start=\"119\" data-end=\"157\"\u003e\u003cem data-start=\"132\" data-end=\"155\"\u003eWhen the Body Says No\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cblockquote data-start=\"160\" data-end=\"828\"\u003e\n\u003cp data-start=\"162\" data-end=\"828\" class=\"\" style=\"text-align: left;\"\u003eDr. Gabor Maté explores the link between \u003cstrong data-start=\"203\" data-end=\"264\"\u003echronic stress, suppressed emotions, and physical illness\u003c\/strong\u003e, arguing that the body often manifests what the mind refuses to confront.\u003cbr data-start=\"338\" data-end=\"341\"\u003eThrough case studies, he shows how conditions like cancer, autoimmune diseases, and multiple sclerosis are frequently connected to \u003cstrong data-start=\"474\" data-end=\"498\"\u003eemotional repression\u003c\/strong\u003e, \u003cstrong data-start=\"500\" data-end=\"519\"\u003epeople-pleasing\u003c\/strong\u003e, and unresolved trauma.\u003cbr data-start=\"543\" data-end=\"546\" data-is-only-node=\"\"\u003eMaté emphasizes that \u003cstrong data-start=\"569\" data-end=\"583\"\u003eboundaries\u003c\/strong\u003e, emotional awareness, and self-compassion are crucial for healing and prevention.\u003cbr data-start=\"665\" data-end=\"668\"\u003eThe book advocates for a more compassionate, mind-body-integrated approach to health, where listening to the body's signals is seen as essential—not optional.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079659692249,"sku":null,"price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/81vpHVLjseL.jpg?v=1786520262"},{"product_id":"the-mind-gut-connection-copy","title":"The Mind-Gut-Immune Connection","description":"\u003cp data-start=\"0\" data-end=\"255\" class=\"\"\u003eIn this follow-up to \u003cem data-start=\"224\" data-end=\"249\"\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Emeran Mayer explores how \u003cstrong data-start=\"281\" data-end=\"289\"\u003ediet\u003c\/strong\u003e, the \u003cstrong data-start=\"295\" data-end=\"313\"\u003egut microbiome\u003c\/strong\u003e, and the \u003cstrong data-start=\"323\" data-end=\"340\"\u003eimmune system\u003c\/strong\u003e are deeply interconnected with the \u003cstrong data-start=\"376\" data-end=\"403\"\u003ebrain and mental health\u003c\/strong\u003e.\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079659725017,"sku":null,"price":949.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/pppppppppp_bf844f08-1ed7-4f0e-b8a0-29c7a7fc7c32.jpg?v=1786520262"},{"product_id":"every-patient-tells-a-story-lisa-sanders","title":"Every Patient Tells a Story","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEvery Patient Tells a Story\u003c\/em\u003e\u003c\/strong\u003e by \u003cstrong\u003eLisa Sanders\u003c\/strong\u003e explores the art and science of medical diagnosis through real patient cases.\u003cbr\u003eIt highlights the value of \u003cstrong\u003elistening, observation, and intuition\u003c\/strong\u003e in uncovering elusive illnesses. Sanders emphasizes how \u003cstrong\u003ediagnostic errors often stem from overlooked clues\u003c\/strong\u003e or cognitive biases. The book champions a return to \u003cstrong\u003edeep patient engagement\u003c\/strong\u003e as a cornerstone of good medicine.\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079659954393,"sku":null,"price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/images_29ebe6d0-1f73-43da-aa89-c2a91ff9aec2.png?v=1786520269"},{"product_id":"the-doctor-who-fooled-the-world-brian-deer","title":"The Doctor Who Fooled the World Brian Deer","description":"\u003cp data-start=\"91\" data-end=\"283\" class=\"\"\u003e\u003cstrong data-start=\"91\" data-end=\"283\"\u003eExposing one of the biggest medical scandals of our time. \u003cem data-start=\"152\" data-end=\"185\"\u003eThe Doctor Who Fooled the World\u003c\/em\u003e is a gripping true story of deception, science, and truth. A must-read for every curious mind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"285\" data-end=\"348\" class=\"\"\u003e \u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079661297881,"sku":null,"price":799.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/81UCwBKMaqL._AC_UF1000_1000_QL80.jpg?v=1786520310"},{"product_id":"the-mind-gut-connection-emeran-mayer","title":"The Mind-Gut Connection","description":"\u003cp data-start=\"0\" data-end=\"255\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"49\"\u003eThe Mind-Gut Connection\" by Emeran Mayer, MD\u003c\/strong\u003e explores the powerful relationship between the brain and the digestive system, often referred to as the \"gut-brain axis.\" The book explains how the hidden communication between the mind and gut influences:\u003c\/p\u003e\n\u003cul data-start=\"257\" data-end=\"511\"\u003e\n\u003cli data-start=\"257\" data-end=\"328\" class=\"\"\u003e\n\u003cp data-start=\"259\" data-end=\"328\" class=\"\"\u003e\u003cstrong data-start=\"259\" data-end=\"271\"\u003eOur Mood\u003c\/strong\u003e – highlighting how gut health affects mental well-being.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"329\" data-end=\"410\" class=\"\"\u003e\n\u003cp data-start=\"331\" data-end=\"410\" class=\"\"\u003e\u003cstrong data-start=\"331\" data-end=\"346\"\u003eOur Choices\u003c\/strong\u003e – exploring how gut microbes may impact decisions and cravings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"411\" data-end=\"511\" class=\"\"\u003e\n\u003cp data-start=\"413\" data-end=\"511\" class=\"\"\u003e\u003cstrong data-start=\"413\" data-end=\"435\"\u003eOur Overall Health\u003c\/strong\u003e – showing the broader implications of this connection on physical wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"513\" data-end=\"716\" class=\"\"\u003eDr. Mayer, a leading expert in gastroenterology and neuroscience, uses both scientific research and real-life cases to argue that maintaining a healthy gut is essential for emotional and physical health.\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079666737369,"sku":null,"price":924.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/71CnMBWUP8L._AC_UF1000_1000_QL80.jpg?v=1786520392"},{"product_id":"raising-a-secure-child","title":"Raising a secure child","description":"\u003cp data-start=\"0\" data-end=\"84\" class=\"\"\u003e\u003cem data-start=\"43\" data-end=\"67\"\u003eRaising a Secure Child\u003c\/em\u003e by Kent Hoffman:\u003c\/p\u003e\n\u003col data-start=\"86\" data-end=\"598\"\u003e\n\u003cli data-start=\"86\" data-end=\"214\" class=\"\"\u003e\n\u003cp data-start=\"89\" data-end=\"214\" class=\"\"\u003eThis book presents the \u003cstrong data-start=\"112\" data-end=\"134\"\u003eCircle of Security\u003c\/strong\u003e approach, helping parents nurture strong emotional bonds with their children.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"215\" data-end=\"340\" class=\"\"\u003e\n\u003cp data-start=\"218\" data-end=\"340\" class=\"\"\u003eIt encourages caregivers to \u003cstrong data-start=\"246\" data-end=\"304\"\u003eunderstand and respond to their child’s emotional cues\u003c\/strong\u003e with empathy rather than control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"341\" data-end=\"452\" class=\"\"\u003e\n\u003cp data-start=\"344\" data-end=\"452\" class=\"\"\u003eThe authors highlight that \u003cstrong data-start=\"371\" data-end=\"449\"\u003ebeing a “good enough” parent is more powerful than striving for perfection\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"453\" data-end=\"598\" class=\"\"\u003e\n\u003cp data-start=\"456\" data-end=\"598\" class=\"\"\u003eBy offering both \u003cstrong data-start=\"473\" data-end=\"502\"\u003ecomfort and encouragement\u003c\/strong\u003e, parents become a trusted base from which their children can explore the world with confidence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079667785945,"sku":null,"price":895.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/images_71111924-83b6-427c-b3d9-7adc48d18eba.jpg?v=1786520420"},{"product_id":"parenting-from-the-inside-out","title":"Parenting from the inside out","description":"\u003cp\u003eparenting from the inside out\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079668441305,"sku":null,"price":935.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/WhatsAppImage2025-01-31at16.51.28.jpg?v=1786520437"},{"product_id":"the-attachment-parenting","title":"The attachment parenting","description":"\u003cp\u003ethe attachment parenting\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079668474073,"sku":null,"price":799.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/WhatsAppImage2025-01-31at16.46.57.jpg?v=1786520439"},{"product_id":"baby-411-7th-edition","title":"Why We Sleep — Matthew Walker","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69c4b275-a138-83a4-985a-43f96660aa31-6\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6a048b7b-813a-47cb-bee3-ef3880d189d0\" dir=\"auto\" data-message-model-slug=\"gpt-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"31\"\u003eWhy We Sleep — Matthew Walker\u003c\/p\u003e\n\u003cp data-start=\"33\" data-end=\"235\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIt explains the vital role sleep plays in health, memory, and learning.\u003cbr data-start=\"104\" data-end=\"107\"\u003eThe book shows how lack of sleep harms the body and mind.\u003cbr data-start=\"164\" data-end=\"167\"\u003eIt offers guidance on improving sleep for better overall well-being.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079668572377,"sku":null,"price":1199.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/sssss_40c6a0ae-830b-47ce-92c5-c12da01dc5e9.jpg?v=1786520440"},{"product_id":"the-postnatal-depletion-cure","title":"The postnatal depletion cure","description":"\u003cp\u003ethe postnatal depletion cure\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079668670681,"sku":null,"price":799.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/WhatsAppImage2025-01-31at16.15.07.jpg?v=1786520444"},{"product_id":"a-2","title":"Set Boundaries, Find Peace","description":"\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003cem data-start=\"53\" data-end=\"81\"\u003eSet Boundaries, Find Peace\u003c\/em\u003e empowers you to stop people-pleasing, speak up for yourself, and embrace the freedom of living authentically.\u003c\/p\u003e\n\u003cp data-start=\"193\" data-end=\"419\"\u003eWe all know boundaries are important—for maintaining balance, protecting our energy, and building healthy relationships. But what do boundaries really look like in daily life? And how can we set them without guilt or conflict?\u003c\/p\u003e\n\u003cp data-start=\"421\" data-end=\"631\"\u003eTherapist and popular relationship expert Nedra Glover Tawwab breaks it down with clarity and compassion. Using proven strategies from cognitive behavioral therapy (CBT), she offers practical tools to help you:\u003c\/p\u003e\n\u003cul data-start=\"633\" data-end=\"816\"\u003e\n\u003cli data-start=\"633\" data-end=\"673\"\u003e\n\u003cp data-start=\"635\" data-end=\"673\"\u003eRecognize and communicate your needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"674\" data-end=\"700\"\u003e\n\u003cp data-start=\"676\" data-end=\"700\"\u003eSay no with confidence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"701\" data-end=\"745\"\u003e\n\u003cp data-start=\"703\" data-end=\"745\"\u003eBreak free from codependency and burnout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"746\" data-end=\"816\"\u003e\n\u003cp data-start=\"748\" data-end=\"816\"\u003eHeal anxiety, resentment, and relationship struggles at their root\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"818\" data-end=\"956\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWith an approachable, real-world tone, this book makes the concept of boundaries easy to understand—and even easier to apply to your life.\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079675060441,"sku":null,"price":949.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/PDF-EPUB-Set-Boundaries-Find-Peace-A-Guide-to-Reclaiming-Yourself-by-Nedra-Glover-Tawwab-Download.jpg?v=1786520543"},{"product_id":"pp","title":"Own your body","description":"\u003cp\u003e\u003cstrong\u003e\"Own Your Body\" by Dr. Shiv K. Sarin\u003c\/strong\u003e is a practical guide to better health through real-life medical cases. It highlights key issues like fatty liver, obesity, diabetes, and heart disease. Dr. Sarin emphasizes how lifestyle choices impact long-term well-being. The book simplifies medical concepts for easy understanding. It encourages proactive self-care over reactive treatment. A must-read for anyone looking to take control of their health!\u003c\/p\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079675125977,"sku":null,"price":949.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/207998333.jpg?v=1786520545"},{"product_id":"the-absent-father-effect-on-daughters-1","title":"Cognitive behavioural therapy 10 Strategies","description":"\u003cp\u003eCognitive behavioural therapy MADE SIMPLE : 10 Strategies\u003c\/p\u003e\n\u003cp\u003eCognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"BOOKSNEXT","offers":[{"title":"Default Title","offer_id":49079676797145,"sku":null,"price":899.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/6558\/6393\/files\/cogg.jpg?v=1786520575"}],"url":"https:\/\/booksnextpk.com\/collections\/deals-bundles.oembed?page=2","provider":"Books Next ","version":"1.0","type":"link"}